When one partner has ADHD and the other doesn’t, it can feel like you’re speaking different emotional languages. One of you might be spontaneous, fast-paced,

Whether you’re a woman living with ADHD or someone who loves and supports her, this blog is for you. ADHD often hides behind layers of

Life with ADHD can feel overwhelming, especially for women. Society often expects us to juggle countless roles seamlessly – caregiver, professional, friend, partner – all

If you are struggling with ADHD and its impact on your mental health, or know someone who is, and you want to gain understanding, then

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that can significantly affect an individual’s ability to manage various aspects of daily life, particularly

As an online ADHD coach, with ADHD myself, I know living with adult ADHD brings a complex set of challenges, where traits can manifest in

I love to know that I’m appreciated. It makes me feel good. It makes me feel valued. It makes me feel seen. It gives me

Is your juggling and lack of focus on yourself damaging your relationship? Life is demanding. You’re juggling lots of balls! Home, work, kids, family, your

There is a question that has floated around my head, even before I became a relationship counsellor in Lytham St Annes. The question is ‘Why,

Do you have a road map for your relationship? Or are you driving around aimlessly, not really knowing where you are going? You may set