Vicky Ashraf

Counsellor – Couples therapist – ADHD Coach

Life should be more than just getting through – Find freedom and rewrite your story

With over 17 years of experience and more than 12,000 hours of client support, I offer a compassionate, empowering, and collaborative space for individuals, couples, and those living with ADHD, who are seeking more from life and want to make sustained changes that create a positive impact on how they live.

My Services

I offer a unique blend of counselling, therapeutic coaching, and relationship support tailored to your needs. Whether you’re navigating personal challenges, seeking to strengthen your relationship, or looking for ADHD-focused coaching, my approach is grounded in empathy, collaboration, and practical strategies that empower lasting change.

ADHD Therapy & Coaching

To help women embrace their neurodivergent minds and thrive.

Couples Therapy

To strengthen relationships and improve communication.

Individual Counselling

For individuals seeking emotional support, clarity, and self-discovery.

Learn To

Maybe you’re exhausted from trying to manage everything on your own. It could be you are struggling with depression, low self-esteem, unresolved past issues, or connection in your relationship

If you’re navigating ADHD, you might feel like you’re always running on empty, trying to manage things in a world that wasn’t designed for you.

No matter where you are right now, there is a way to move forward and make positive changes. 

Working with me you will learn to:

Testimonials

Therapeutic Coaching for ADHD

Not sure if you need ADHD Coaching or ADHD Therapy?

That’s where I can help!

Combining the forward-focused energy of ADHD coaching with the deep healing of therapy, I specialise in helping women, both diagnosed or undiagnosed, understand, accept, and thrive whilst living with ADHD.

I know that years of self-doubt, masking, and struggling to meet neurotypical expectations can take a toll on self-esteem. That’s why my approach not only provides practical tools and strategies to help you move forward with confidence and clarity, but also creates space for deeper healing.

I can help you:

Couples Therapy

Build Stronger communication – Deeper connection – Healthier relationships.

Relationships are complex, and challenges are normal, but they don’t have to define your relationship. Whether you’re facing communication breakdowns, unresolved conflicts, intimacy struggles,  therapy can help you rebuild a stronger, more connected partnership.

Through Imago Relationship Therapy, I help couples:

If you feel disconnected from your partner, caught in cycles of frustration, or unsure how to move forward, couples therapy can give you the tools to reconnect in a meaningful way.

Counselling For Individuals

Find clarity, confidence, and emotional balance

Sometimes, life feels overwhelming. You might be struggling with anxiety, low self-esteem, past trauma, or feeling stuck in patterns that no longer serve you.

Through individual counselling, I provide a safe and supportive space to explore your thoughts, emotions, and challenges. My approach helps you:

You don’t have to stay stuck. Whether you need support for a specific challenge or long-term therapy, I can help

Ready To Get Started?