Vicky Ashraf
Online Counsellor – Couples therapist – ADHD Coach
Life should be more than just getting through – Find freedom and rewrite your story
With over 17 years of experience and more than 12,000 hours of client support, I offer a compassionate, empowering and collaborative online space for either people living with ADHD, those disconnected in their relationships, or clients struggling with personal challenges
I support you in seeking more from life and in making sustained changes that create a positive impact on how you live.
My Services
I offer a unique blend of online counselling, ADHD therapeutic coaching online, and couples therapy online tailored to your needs. Whether you’re navigating personal challenges, strengthening your relationship, or seeking ADHD support, my online therapy UK & worldwide approach is grounded in empathy, collaboration and practical strategies.
ADHD Therapeutic Coaching
To help women embrace their neurodivergent minds and thrive.
Couples Therapy
To strengthen relationships and improve communication.
Individual Counselling
For individuals seeking emotional support, clarity, and self-discovery.
Learn To Make Positive Changes
Maybe you’re exhausted from trying to manage everything on your own. It could be you are struggling with depression, low self-esteem, unresolved past issues, or connection in your relationship
If you’re navigating ADHD, you might feel like you’re always running on empty, trying to manage things in a world that wasn’t designed for you.
No matter where you are right now, there is a way to move forward and make positive changes.
Working with me you will learn to:
- Break free from self-doubt and truly understand yourself
- Gain control over overwhelming emotions and build confidence in managing life’s challenges.
- Strengthen relationships, improve communication, and feel more connected.
- Rebuild self-esteem, heal from the past, and create a future that feels right for you
Testimonials
ADHD Support
Dee - Lytham
What I love about working with Vicky is that she just gets me. I was diagnosed with ADHD two years ago and had really struggled...
Counselling (Individual)
GS - Cheshire
It’s only thanks to having depression that I took the plunge and began counselling. I’d tried before but it never felt right until I met...
Counselling (Individual)
MW - Cheshire
After struggling with my mental health for over a decade, I felt completely lost and unsure, especially since nothing seemed obviously wrong in my life....
Couples Therapy
Beverley – Lancashire
We had sought help from two separate couples counsellors prior to finding Vicky, and neither experience had been very reassuring or beneficial. Vicky immediately created...
Therapeutic Coaching for ADHD
Not sure if you need ADHD Coaching or ADHD Therapy?
That’s where I can help!
Combining the forward-focused energy of ADHD coaching online with deep healing of therapy, I specialise in helping women diagnosed or undiagnosed to understand, accept and thrive — whether you live in the UK or internationally.
I know that years of self-doubt, masking, and struggling to meet neurotypical expectations can take a toll on self-esteem. That’s why my approach not only provides practical tools and strategies to help you move forward with confidence and clarity, but also creates space for deeper healing.
I can help you:
- Rebuild self-worth and self-esteem
- Embrace your true self
- Navigate life with kindness, compassion and greater self-acceptance
- Develop a toolkit to manage the challenges your ADHD brings
- Live a more fulfilled & joyful life
Couples Therapy
Build Stronger communication – Deeper connection – Healthier relationships.
Relationships are complex, but they don’t have to define your relationship. Whether you’re facing communication breakdowns, unresolved conflicts or ADHD–non ADHD relationship dynamics, online couples therapy can help you rebuild a stronger, more connected partnership.
Through Imago Relationship Therapy, I help couples:
- Improve communication and truly hear each other
- Learn to show appreciation of each other
- Understand each other's needs and emotional triggers
- Rebuild trust, intimacy and connection
- Navigate ADHD-related relationship dynamics with understanding
If you feel disconnected from your partner, caught in cycles of frustration, or unsure how to move forward, couples therapy can give you the tools to reconnect in a meaningful way.
ADHD in Relationships
Two different brains. One relationship. Same struggle.
Are you and your partner navigating ADHD-non-ADHD dynamics?
I see it a lot. This is why I run a structured therapeutic course, that blends psychoeducation, coaching, and Imago Relationship Therapy. It helps you reconnect with what’s important and focus on:
- Clarity
- Understanding
- Effective Communication
- Empathy
- Validation
- Pratical Tools
Counselling For Individuals
Find clarity, confidence, and emotional balance
Sometimes, life feels overwhelming. You might be struggling with anxiety, low self-esteem, past trauma, or feeling stuck in patterns that no longer serve you.
Through individual counselling, I provide a safe and supportive space to explore your thoughts, emotions, and challenges. My approach helps you:
- Build self-awareness and self-acceptance
- Develop healthier coping strategies
- Improve emotional resilience and well-being
- Heal from past experiences and feel more in control
You don’t have to stay stuck. Whether you need support for a specific challenge or long-term therapy, I can help
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